Archived Newsletters

In January of 2017 I started what I call the Steeple Squigs Update. It's most definitely not a blog, but I use it to reach out to my subscribers about what's going on in my  life. There's no set schedule, I will just send them out as I have time and when there are things I want to write about. My main interests are food and running (obviously), so most of the updates will probably relate to those topics. But I'm always open to suggestions and would love to know what you all want to know more about. Hit up my inbox if you have ideas. To sign up, head over here.

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First Update

I decided to focus my first update on what you asked for most: workout videos. I got in the gym and recorded myself doing some of my favorite exercises that are part of my weekly routine. I hope you all enjoy following along and use them to inspire you to get and stay strong! 💪🏼 I paired each routine with a video so that you know exactly what I mean🤔  when I say "pikes" or "blade pinches."

Second Update

Eating well is a form of self-respect.
This edition of the Steeple Squigs Update is all about, you guessed it, FOOD! My all-time favorite topic. I love to learn about it, love to make it, and love to sit down with friends and savor it. I'd like to share with you all my philsophy about food and nutrition as well as some of my favorite tried-and-true recipes!
Bon appétit!