https://www.colleenquigley.org/fastbraidfridaysf daily 0.75 2018-09-21 https://www.colleenquigley.org/homepage daily 1.0 2025-07-15 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1577816069187-1USX1SXKPVKMHSKR52I9/IMG_7708.PNG Colleen Quigley - Choosing Running Over Modeling https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/13e7c08f-9fb9-49ab-89d6-8a06579d6728/DSC09984.jpg Colleen Quigley - Open Letter to the Bowerman Track Club https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/799314e6-e618-4062-b625-87d68ac76bcc/NIL.jpg Colleen Quigley - NIL Advice and Tips https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/a065306f-01a0-4b78-be58-84df485fc1b4/Flag.jpg Colleen Quigley - Peace Over Podiums Does performing at the highest level of sport require sacrificing one's happiness and personal peace? https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629761889423-RAKNIE8G61Y8PIPU8AMN/Screen+Shot+2021-08-15+at+5.59.27+PM.png Colleen Quigley - Mermaid Turned Runner Again https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/c9c0c3a9-829c-4ceb-ba4c-09a48b0953e8/Meridia+graphic.png Colleen Quigley - Introducing: Meridia Alongside 5 other athletes, I launched Meridia, a reimagined professional track team based in Boulder, CO. Read all about the team, why I felt called to do this, how it came together, and where we are headed! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1522804397781-H8VQKFD1OPQFILH0RXTT/Yogurt+Fet+edited.JPG Colleen Quigley - Dinner Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629761943017-U7THZ5F0H2R6Q1ZIWDQ7/Cortney+swimming+4.jpeg Colleen Quigley - Beginner Swim Workouts https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1551906483765-B6TA0KOOWXJNH5MQ64ZG/headshots_0278.jpg Colleen Quigley - Think Bigger, Dream Bigger https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1510785890008-THXSH8RUAI2HDZJLWIIS/Avocado+toast+with+egg.jpg Colleen Quigley - Breakfast Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629762161155-UEFMZ5554BYVUP9MRMOZ/Granola.jpeg Colleen Quigley - Granola Recipe https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1522903149483-7GASJZ1DJ6AKATBQIVYY/DSC00946.jpg Colleen Quigley - Contact Colleen https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/3fe6d96f-41aa-4506-a85b-063ad730bb5c/2021_Footwear_Campaign_Shot4_04259_R_MedRez.jpg Colleen Quigley - Newsletter: Steeple Squigs Update https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1502190813810-FR80XT4REN64NT0F7ILM/image-asset.png Colleen Quigley - Video Interviews https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629174873604-FNH6TT9V1VZQHO9HF1IL/Cooking+cortney.jpeg Colleen Quigley - Food Diary https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1522804334218-W3F5UHHLWG6XA8F7UW0Q/IMG_2859.jpg Colleen Quigley - My Nutrition Philosophy https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/0f1459ff-e551-4bf7-acf9-1a2e83f20f87/Cortney%2BWhite-07302.jpg Colleen Quigley - Hair Monsters An essay by Colleen Quigley https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/7bab259e-1ab3-45e9-9ec2-1beb1920bf25/PD3_9388.jpg Colleen Quigley - Pit of deep despair https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1510785902391-S0FNSQH4O3IP85GW9H5X/Wrap.jpeg Colleen Quigley - Lunch Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1522902728076-P90ZINVEQ7EG840PY5J4/C99428CC-7248-4136-9352-73AC7973D5B6.JPG Colleen Quigley - Journaling https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1536676396080-EYJNHEK61QOB3IZUV1WC/CP0A0082.jpg Colleen Quigley - Nutrition Myths https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1528751072495-4JLXV6XMHYFT4D1DWU06/Yogi.jpg Colleen Quigley - Finding Headspace https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1675387205526-8HO9C83CAWLITJ3QHNRF/Screen+Shot+2023-02-02+at+5.19.45+PM.png Colleen Quigley - My IUD Story https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1527995164633-K2SZB9SDTH8WUTW4Y88O/Talbot+swimming.jpg Colleen Quigley - Runner Turned Mermaid https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/26d5ec8e-fdd6-424e-bcc8-9058376a2fb0/LLL_GRD21_Colleen_ImageSelects_8.jpg Colleen Quigley - Why lululemon? Click here to find out. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1502040628620-X1BX8SS1IM96FLWFOTPO/image-asset.jpeg Colleen Quigley - My Story https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1502041044855-QR4P24CBFFVR0Y7U7R0D/Olympic+hurdle.jpg Colleen Quigley - My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/bdbcb2ca-f7cd-43c7-846e-b3f5f5a6ad60/Colleen_Test-09826+%281%29.jpg Colleen Quigley - Injury and the mind https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1468640950775-JMZZ6AKS0IXZXYP0F1H4/Beijing+2015+2.jpg Colleen Quigley https://www.colleenquigley.org/2016-olympic-trials daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1468640590572-ICPDKJKQI6T4YEE03QUI/trials_day4_nike005.jpg 2016 Olympic Trials We anxiously wait while the announcers go through the start list. 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https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474050574978-PNY490Q2N5EZOQPBNSKT/IMG_1495.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474050792174-WM7PIDBLV6ILHVJFVTYU/IMG_1494.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474050573524-ZI92AFAMTGXQG2TJNBBX/IMG_1499.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474050576537-U0S4MGF5B8A6HS3Q7BMZ/IMG_1500.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474050703633-MM5I2V7TA373U7XSZYZ5/Linden+in+Rio.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474050739144-1Z5PKMWOG826JRP4ASKW/Linden+in+Rio+2.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474051360945-MY6OYP2XFMAB39KXR9YY/IMG_1485.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1474051384868-8BPD3ALT3S47AKMATO0V/IMG_1480.jpg My Road to Rio https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1472476846565-CCZODEBKIM7W1GN3J6GA/image-asset.jpeg My Road to Rio Team photoshoot in Park City- we were a little excited for the beautiful blue uniforms! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1472476981759-CK79RMAVETGDTAAUN8UY/image-asset.jpeg My Road to Rio A shot from the preliminary round where I finished 4th in my heat https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1472476460255-UX87SF2YGI9JAMFTHA2S/image-asset.jpeg My Road to Rio My BTC teammate Betsy Saina and I on the warmup track next to the Olympic stadium https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1472477148034-SFG17EFNQD2C41NSGJ2D/image-asset.jpeg My Road to Rio My sister and I after my final https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1472477761995-98QY0YCQDG18M0BY228Y/image-asset.jpeg My Road to Rio My family and I at the start of our hike up Sugarloaf mountain https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1480971246734-PRTIKXE96DB6279YKKDE/trials_day7_nike005.jpg My Road to Rio https://www.colleenquigley.org/power-bowl daily 0.75 2018-10-29 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1507845966432-WOA5Z4HT8308B631BGW0/Couscous+power+bowl.jpg power bowl Baby greens, couscous, chicken, black beans, beets, tomato, cilantro, parmesan, balsamic vinegar https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1507847782603-5OBOHF8WU2LXAWIMY5LG/DSC08819.jpg power bowl Baby kale, quinoa, pesto, roasted pumpkin, roasted beets, roasted brussel sprouts, chicken thighs https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1507845816740-PDRL5VNTAC3UP28MM46T/Power+Quinoa+Bowl.jpg power bowl Baby greens, quinoa, butternut squash, red onion, beets, cilantro, lemon-miso dressing from Run Fast Eat Slow https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1507847521366-R5CXDTAC11IKHR50KPJ1/Power+bowl.jpg power bowl Baby kale, Israeli couscous, chicken thighs, pesto, green beans, goat cheese https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1540846145626-FGRZIFUZ202JOJTYYD5Q/4BE8E0ED-E1FD-4605-A1CF-89F0D210EFDC.JPG power bowl https://www.colleenquigley.org/date-balls daily 0.75 2022-03-03 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493712752655-XRJGPTDNXQDF6O2CXRJ6/image-asset.png Date Balls https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493712667219-P1OMDSTIC09DSN69L5G8/image-asset.png Date Balls https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493710893085-41KY8ZXHZVHLH2VKBMUY/Date+balls.jpg Date Balls https://www.colleenquigley.org/zucchini-crust-pizza daily 0.75 2019-03-29 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493817830884-ILZLHC1NCW5ZSNB4ZRN3/pizza+stone.jpg Zucchini Crust Pizza https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493818350018-K6XDS8IFLGWCZ4SMARCN/image-asset.png Zucchini Crust Pizza https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493818371726-52UPFDKH6WWMCWUFVLPX/image-asset.png Zucchini Crust Pizza https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493817295485-CVLISX7KJMTXTL57YYG5/DSC09368.jpg Zucchini Crust Pizza https://www.colleenquigley.org/contact daily 0.75 2023-08-20 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629176505476-FGA8S7P98TCVE0IZB7S7/Contact.jpeg Stay connected - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1621433777203-ZVQXX4OVLVQ2EGRGGANU/LLL_GRD21_Colleen_ImageSelects_5.jpg Stay connected https://www.colleenquigley.org/my-story-full daily 0.75 2017-08-08 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1502191170287-4G1KV36QGZOSCF6AJK9C/image-asset.jpeg My Story Left: 2010, senior year of high school competing for Nerinx Hall in St. Louis, MO. Right: 2016 at the Olympic Trials competing for the Bowerman Track Club in Eugene, OR. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1469308880007-GL6WKCOQWAEUKP7HQLF5/Beijing+2015+2.jpg My Story https://www.colleenquigley.org/my-road-to-rio-full daily 0.75 2017-08-05 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1469308834460-DJU7NRYUB9GXPRG5X5W7/IMG_0795.jpg My Road to Rio https://www.colleenquigley.org/nutrition-guidelines daily 0.75 2019-03-30 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820852820-JKUKJ57JK75AQDNEZCJ7/DSC09389.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820898591-3N0QEJLYMBY10X6ZETO3/DSC09368.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820925229-PVSO0KKUMMPXFOUBC6DD/Screen+Shot+2017-05-02+at+10.33.42+AM.png Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820938156-JY7C634PQPE7GDXFM433/IMG_2473.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493832536221-VZEDOX1LEJ2XJD31TVHI/Date+balls.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820917041-8TOTYD9P8WPUW0BFEVIM/IMG_2471.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493832620231-SQWN2043EWY4K13YEGP7/IMG_0005.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493832760284-L9VW3ZGGVW20N6N0GFGN/DSC09422.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493832864114-JX73WEDU3QS8DWFNT31U/IMG_3583.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820813517-0OET64KIADKENSPRNR8K/DSC08819.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493832751233-F1HHY201U9GNOVUKAC4L/DSC09414.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1493820907572-26TKR0VWMDOUI2A0UEGY/IMG_2337.jpg Eating well is a form of self-respect https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629176134439-KJ8773WML0SAEHDONB9F/Eating+well.jpeg Eating well is a form of self-respect https://www.colleenquigley.org/recipes daily 0.75 2021-08-19 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322732367-QI0H5H061NZ8BZ29ULWU/Avocado+Toast.jpg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1510099702893-RQW3TJTCR9NXSKWA21WT/2104BA0B-DF58-47E4-B07E-49789F052526.jpg Recipes - Steeple Squigs Granola In case you haven't noticed, I've been super into granola lately. It started last year when I noticed that it is pretty tough to find good granola at the grocery store that isn't super expensive or full of filler ingredients and processed sugars (the sugar coming from dried fruits doesn't count as far as I'm concerned). So I decided why not just make my own! Turns out it was a huge success and every time I made a batch it would disappear in a matter of days. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322932945-O8XUSEZBOQW3UA2LUQ7Z/Salad+with+chicken.jpg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499257239692-CGSZ0SRGFAHXNDCNZH5O/image-asset.jpeg Recipes - RECIPE https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1519851089736-FVZAEW445MKJXIUE1V3L/Turkey+quinoa+burger+edited.JPG Recipes - Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1498979521908-UTCS0Y8SL9LVTICXZ8K7/image-asset.jpeg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1519850835749-Z2Z6VTOFEJCHGWR0QLB0/Wrap.jpeg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1565410103218-E0V85CVW8QTUS5CTTMCG/Screen+Shot+2019-08-09+at+10.07.26+PM.png Recipes - Cooking Video with Chef Colleen! Follow along as I make a hearty kale and tuna salad with beans, avocado, broccoli, and quinoa. I partnered with Chicken of the Sea to make my first ever cooking video on IGTV! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1510098775785-JUJ78FSIGG1UDCVCZQYR/IMG_3310.jpg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322977283-8XYEDJDH7LED23XFD71X/Tuna+Sando.jpeg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322640871-ALQVHCVE9508YY9ICKBN/IMG_4843.jpg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322462424-OKU0E73174IQOQI5024J/B6B9ACED-B40C-4117-A86C-A416E10E2875.JPG Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1498979642760-YZ9GIAOBZBZZXUQVCBAZ/DSC08819.jpg Recipes - RECIPE https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322361971-LSAO6HDHBPOA84DPEZ6Z/image-asset.jpeg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322757012-MOKMNBQ8ZGAZ6QWQ2H0L/Oatmeal+with+toppings.jpg Recipes https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1525322309116-1WMPXRNCX63KXGAEUUVC/Yogurt+Fet+edited.JPG Recipes https://www.colleenquigley.org/plank-series daily 0.75 2017-07-05 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499259317530-6E8JZIYUIYZG6A5HXDVY/IMG_0752.jpg Plank Series https://www.colleenquigley.org/36912-abs daily 0.75 2017-07-05 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499278240354-X7C94WADO0YWOLO3IRWJ/DD7F3981-DA21-4035-820E-1A7E7F200B5F.jpg 3-6-9-12 Abs https://www.colleenquigley.org/bicycle-series daily 0.75 2017-07-05 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499279918414-XVS7VO2KZVENJCVKAHEZ/CE8642EF-A9C3-46FB-870A-2EEB8B860FCE.jpg Bicycle series https://www.colleenquigley.org/articles daily 0.75 2019-03-13 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499364120854-S10W742YKGJ1N8PPOPUA/IMG_2696.jpg Articles https://www.colleenquigley.org/video-interview daily 0.75 2018-04-04 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1518915110242-WFVZV446FCVI2WFZ23X4/Screen+Shot+2018-02-17+at+5.50.30+PM.png Video Interviews - Citius Magazine Pocast Episode With Chris Chavez https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1518915476087-WXSC74MJOSYPUW03ZIGC/Podcast+Episode+103_+Colleen+Quigley+%281%29.jpg Video Interviews - I'll Have Another Podcast With Lindsey Hein https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499369129541-VBTL59I0TY4AWT3BZSBT/Screen+Shot+2017-07-06+at+9.23.59+PM.png Video Interviews - USA Indoor Track and Field Championships Mile 2nd place https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499771295403-WRBXJE29ZZISMOT3ZD7G/image-asset.png Video Interviews https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499364571279-5EUDBR5MBTBOLYNUGY8W/Screen+Shot+2017-07-03+at+9.08.22+PM.png Video Interviews - 2017 USA Track and Field Championships Steeplechase 3rd place https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1518189988572-5OTJ02G9ZCOXA4UL8QCJ/Millrose+Games+Trophy+David+Bracetty.jpg Video Interviews - 2018 Millrose Games Pre-meet Indoor Mile, 1st place https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1522804668263-BLVK3TXHBQMS5W5W4M7U/Beijing+2015.jpg Video Interviews - Running Rogue Podcast Episode #67 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499364850487-CERYVH0I9JH02AGYYZO8/Screen+Shot+2017-05-03+at+4.05.58+PM.png Video Interviews - 2017 Boston University Valentine Invite Mile 2nd place https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1518190863681-GGQAS5QTATLF0YWHPOYZ/Millrose+Games+Flowers+David+Bracetty.jpg Video Interviews - 2018 Millrose Games Post-Race Indoor Mile, 1st place https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499368746797-5S3FBIHW3GVV9YYGUKQW/image-asset.png Video Interviews - 2017 USA Track and Field Championships Steeplechase 2nd place https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499771445385-G8LUAXNXFNJQA0X4LEQQ/image-asset.png Video Interviews https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499771821894-MMVIW0VURFMTDPTJO8ZQ/image-asset.png Video Interviews https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499370790480-979KSMI90THSO1900333/IMG_1264.JPG Video Interviews https://www.colleenquigley.org/race-videos daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499754894560-IKXYHZ4TRP2O08ZVYG4A/Indoor+USAs.jpg Race Videos - 2017 USA Indoor Championship 1 mile https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757148312-YK4474X714PNS30JJ22V/image-asset.jpeg Race Videos - 2015 World Championships 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499773915576-J71SQAAHYSDO8HS5Y131/image-asset.png Race Videos - 2012 NCAA Championships 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1550018233287-BPFCD0130C39PUN9SO6S/Chorzow+finish.jpg Race Videos - 2018 Kamila Skolimowska Memorial 1500m https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757451930-KU33Z55YVOHREJ73DSSU/image-asset.jpeg Race Videos - 2016 US Olympic Trials 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499756183991-HHSF4317KWQQF4BV1MRO/Stumptown+Twilight.jpeg Race Videos - 2016 Stumptown Twilight 1500m https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757027354-BL5T6C2OR96HUTTE7FWN/IMG_1176.jpg Race Videos - 2017 USA Championships 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757370078-L305JMGSU25WJM0BEWN7/IMG_2760.jpg Race Videos - 2016 Club Cross Country 6k cross country https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757571449-XMJPOECYCSK5NOJH1U52/image-asset.jpeg Race Videos - 2015 NCAA Championships 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499755701834-CNA5A6TUC1DD99F5EWVV/Steeple+pic.jpg Race Videos - 2016 Olympic Games 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1537972880362-CZM33CTWZG29ZPNCLCZN/5th+ave+mile+%28Zach+Hetrick%29.jpg Race Videos - 5th Ave Mile, NYC Road Mile https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757236965-CVPEAX0ZL88NJIVO0CUK/image-asset.jpeg Race Videos - 2015 USA Championships 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757757769-X7XEP993IOUWJHTQEIZJ/2015+BU+Valentine+Invite.jpg Race Videos - 2015 BU Valentine Invite 1 Mile https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1537972990558-SPV6TQ6FUQ1PHIHZ2LIW/IMG_7112.jpg Race Videos - ISTAF World Challenge in Berlin 3k Steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499758168476-F2WJUOWIML2R6JNFEE96/image-asset.jpeg Race Videos - 2015 ACC Championships 1500m https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499757396640-LIQH7VC26QII4F57H6H4/BU+Invite+2017.jpeg Race Videos - 2017 BU Valentine Invite 1 mile https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1499773789865-62VS06SLCUABH8E7CYU2/image-asset.png Race Videos - 2013 ACC Championships 3k Steeplechase https://www.colleenquigley.org/steeple-squigs-update daily 0.75 2025-07-01 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1522512209500-7EVNFP0GSR3SVG5BMLVK/Tuna+Sando.jpeg Steeple Squigs Update https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629172912880-SIZMR7WGJUN9UTKSK9NJ/yoga+lulu.jpeg Steeple Squigs Update https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1537119810359-K8J8VCMOUQ5IKKPOT665/DB+Whole+foods.jpeg Steeple Squigs Update https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1537121901442-57Q06I3N1A98XWX8HHRE/Cable+Twist+Screenshot.jpg Steeple Squigs Update https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1537122470173-J94TIKU4SG27BURK9EZD/%23FastbraidFriday+NYC+2018.jpg Steeple Squigs Update https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1515857560224-323KKH58YRGI48KFQXOY/IMG_4519.jpg Steeple Squigs Update 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https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1501092410165-IOBU3IMJ9HYRONNK6D37/snacks.jpg What's in my travel bag? https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1501092672085-1N0R1U55RVI1V31GAYK8/Outfit.jpg What's in my travel bag? - The Outfit https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1500977087311-G6Y5EI1UIYOEBHKAZDJZ/DSC01333.jpg What's in my travel bag? https://www.colleenquigley.org/travel-map daily 0.75 2017-08-31 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1500920700174-6KHF7RXQ0D5QMQ1MIQ79/IMG_2767.jpg Travel Map https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1500923908955-GS141DAIU8PGY3VFTKSU/IMG_1629+%281%29.jpg Travel Map https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1500925526634-Y91N0X1PHL5TULIGM8WZ/image-asset.jpeg Travel Map 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https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504364477011-ERQ5LJH1I43E6NEAE9EL/worlds+2017.jpg Summer 2017 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1503742790364-Q1I0W0785VFTHBTZMMXU/worlds+2017+wp.jpg Summer 2017 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282838751-VN7DHGTLW0WMSPEWDKPS/Worlds+2017+Krause.jpg Summer 2017 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1503742326593-7C07T7LOCOUE5IGAIGAR/IMG_2271.jpg Summer 2017 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1503741421275-I9LEL6PCSJ2BWIBFYOBM/IMG_2270.jpg Summer 2017 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282626777-P35K50A41T5N3P4ZSW5C/IMG_2186.jpg Summer 2017 https://www.colleenquigley.org/summer-2017-photo-gallery daily 0.75 2017-09-01 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210562398-J12DHWXUOQACPSIGGL1V/IMG_1160.jpg Summer 2017 in Photos After working out in Italy we like to walk around the town and grab lunch and coffee https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210974830-QIG0DN3DJAR2JMCTEFDP/2AAAB2EF-F45F-49E9-A6F7-AD361A1047F0.jpg Summer 2017 in Photos Training at altitude is tough! Our women's group was in Park City for 6 weeks in May/June https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210726675-6774MKPSAX7CU196ALSW/IMG_1327.jpg Summer 2017 in Photos This is how we spent the 4th of July this year- working out and enjoying Italy https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194730212-NE8OAST26YDMTLL30PXV/IMG_2810.jpg Summer 2017 in Photos Olympic Stadium, Berlin Germany https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282315223-H1V76JUHV1JXPY7W4VIS/IMG_2260.jpg Summer 2017 in Photos I booked a houseboat on the Thames for Kevin and I after World Champs https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282326952-3FU62BLCIRGXLDOLTKJ7/IMG_2185.jpg Summer 2017 in Photos Watching the steeple final from the stands was incredibly heartbreaking https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279604724-6PB75TBAOYNX3G7HBWAE/IMG_1111.jpg Summer 2017 in Photos Sacramento (USA Champs) was HOT! Gotta hydrate like a boss (photo by David Bracetty) https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194759101-43FI46PWSMXGM7R7267L/Lake+day.jpg Summer 2017 in Photos Running the trails in St. Moritz, Switzerland https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504211122075-6N8YR16LCF3KAE74IBK0/FAA59956-2ACB-4FCE-A667-F115E9189529.jpg Summer 2017 in Photos The view from our condos on top of the mountain in Park City at 8,000ft of altitude https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279863871-6E4K991ZUVUW918J1OH6/IMG_2270.jpg Summer 2017 in Photos I felt powerful coming down to sea level and ran a strategically smart race https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279877174-RQ2HHIFVVD5VYD06511T/worlds+2017+wp.jpg Summer 2017 in Photos The steeple is a messy race! Lots of arms and legs flying over the water pit https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194770313-O9P3L0DSUJD1KWXZ3LG0/Lake+day+3.jpg Summer 2017 in Photos St. Moritz is a beautiful little mountain town in Switzerland where we train at altitude https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194749070-35164C0X6WVIRF2KDHAV/IMG_2128.jpg Summer 2017 in Photos https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504195052444-1IUGN1WBJZZDXUSLBHJL/DSC01290.jpg Summer 2017 in Photos Having fun in Chiavenna because we are at sea level and can breathe in oxygen! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279069847-XD0OAQ908VH9379PMO1A/DSC01051.jpg Summer 2017 in Photos Took the mountain train to the top of Muottas Muragl for great views of the Engadin area https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279592680-3HGQKI1YTU2FAC7O9Q3V/IMG_1264.jpg Summer 2017 in Photos Made my 3rd consecutive USA team in the steeplechase https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210799734-XD0K95A8DWJIPL3TIECC/IMG_6898.jpg Summer 2017 in Photos There's no excuse not to ice with views like this https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210759177-A3DJBTWV9JYE0LDYQ7L0/DSC01296.jpg Summer 2017 in Photos Tempo day in Chiavenna, Italy https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210540917-Q9UYUGXDDLYVPM7Y4YN5/IMG_1169.jpg Summer 2017 in Photos Our very first workout in Chiavenna after USA Championships- it went well! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504195013271-YRYQAQ3BSN1WGBTCNT90/Heusden+1500.jpg Summer 2017 in Photos On my way to a new 1500m PR (4:03.9) in Heusden, Belgium https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210527181-HDA4RDY1X7NFEYGXO1R9/IMG_1089+%281%29.jpg Summer 2017 in Photos The backdrop of our Switzerland altitude camp, Lake St. Moritz https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210906573-9LZSJSE251D16NTA6X5P/90C49579-5365-4D0C-9255-62BF6F6E5FE2.jpg Summer 2017 in Photos Courtney and I doing an easy run in Park City, Utah before USA Championships https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194963790-I7LJGNPNW7GNNPWKCB8A/image-asset.jpeg Summer 2017 in Photos View of Berlin from the top of the tallest building in the city, the Television Tower https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210605196-I06ATHDFBQJ5LNJAQ90Z/IMG_1263.jpg Summer 2017 in Photos Group cooldown after and great workout in Italy https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210319695-J4IHLFIQRYN5R5S09M3X/7CD8C037-66A8-4127-8E92-268DA8F00DC7.jpg Summer 2017 in Photos The view from outside our apartments in St. Moritz https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210691587-T5CG48VWTO6OYP4YH8WH/IMG_1291.jpg Summer 2017 in Photos Sitting in the cool mountain water next to the track in Chiavenna https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194741810-WX2UVE4GGESBV2KU0N6S/Worlds+2017+Krause.jpg Summer 2017 in Photos With my German friend, Gesa Krause, after our preliminary round race in London https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504281683711-9QQOH0QIIKD2HAT19OYT/IMG_2391.jpg Summer 2017 in Photos The deer and elk in Bushy Park could care less about the runners passing by https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504281698085-5NISCWD9AUBTYE438TUM/IMG_2447.jpg Summer 2017 in Photos Leuven could be my favorite European town! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210391324-VTX6HYAU8JP72FCABBS9/DSC01047.jpg Summer 2017 in Photos Our traveling friend, Tchotchke, made the trip with us and really enjoyed the view https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194797327-OI1S5BFAQAZ2QQKIW812/Ice+bath.jpg Summer 2017 in Photos Ice baths in St Moritz are done in the icy cold river leading out to Lake St. Moritz https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282160430-PWXBGVMSXARHDGLCB8JU/IMG_2326.jpg Summer 2017 in Photos Shelby and I got to tour Harry Potter Studios outside of London https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194732451-13UHCKTIXW4CDFDTRTLO/Berlin+Cathedral.jpg Summer 2017 in Photos Berline Cathedral (Berliner Dom), Berlin, Germany https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504211094898-J55JJYXON41J3MWJDD96/IMG_0144.jpg Summer 2017 in Photos Courtney and I doing some hurdle practice at the Park City high school track https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210455389-HJYFZGEOD0V0AA1NA7EN/DSC01066.jpg Summer 2017 in Photos On an easy afternoon, we took an adventure trip to Muottas Muragl for a coffee https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504211034595-4EZU2VUX5WFRIFA8MR7X/3B1BC9CB-DB49-4219-BDD4-B1E27ED3DFA0.jpg Summer 2017 in Photos Jeremy Ranch Road in Park City, Utah is a hilly but scenic run https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282053349-50KA6G9FQO8PDCSKG0J6/IMG_2401.jpg Summer 2017 in Photos Travel day! Lugging around 100lbs of luggage all summer... good thing we are athletes! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210929020-JJLH1KCVD5FCIIB594GY/Tempo.jpg Summer 2017 in Photos Training in Provo, Utah, (at altitude) with the babes before the USA Championships https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279848746-FBTTADVGLTEVWRYF45IY/Worlds+2017+2.jpg Summer 2017 in Photos The prelims at World Champs https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504282304736-CM1C9WWURKSTJ7YGERDC/IMG_2181.jpg Summer 2017 in Photos My Godfather, Uncle Howard, brought his Kentucky style with him to London! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504281703953-UP1JZU9GY74ARXCRI1FZ/IMG_2387.jpg Summer 2017 in Photos Bushy Park is a massive park in Teddington, right outside of London https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504211005296-QIKUGV9LZW8N2SMLKGB7/1427AF9D-F952-4561-877C-21640DD03388.jpg Summer 2017 in Photos Speed day at the Utah Valley University track in Provo, Utah https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504281547817-3LH5C76FUJ9ACT3HQAX3/IMG_2463.jpg Summer 2017 in Photos Running in the endless forest in Leuven, Belgium https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504279718110-9SYGEVB5RHP6GHOBPZWG/DSC00916.jpg Summer 2017 in Photos Kevin rushed me to SFO airport directly after my race to catch my flight to Switzerland https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504281565025-XD7ZBOB9LUOZ9MFKJN6F/IMG_2476.jpg Summer 2017 in Photos Leuven, Belgium is home to the world's longest outdoor bar seating area https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504210265718-LA9UPRG4IJQGVFXNOZBR/P7090159.jpg Summer 2017 in Photos Working out in Chiavenna, Italy, which is an hour drive from St. Moritz https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504194913821-FTX92MU28TV0WV2V570B/IMG_2625.jpg Summer 2017 in Photos View of Berlin from the top of the Berlin Cathedral https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1504196185325-VD7JJLRFZ0AR4JAS14ZF/7F4C309C-466E-48C8-BA15-4839ADA65D86.jpg Summer 2017 in Photos https://www.colleenquigley.org/breakfast daily 0.75 2019-06-05 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1508519409102-EHFGTZ1HJPERGPYP1V5N/Yogurt+and+granola.jpg Breakfast https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1507845720337-CKCEYBHZZ10ZDF5BC5JT/Avocado+toast+with+egg.jpg Breakfast https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1559705594329-QO68NADTPJF1Z9V1PRHM/IMG_6293.JPG Breakfast 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https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/faba4f2b-adde-49a9-ac53-7007316fb9e0/DSC09753.jpg Swim Workouts - Runner Turned Mermaid Click here to read about how I taught myself to swim in 2015 and how I came to embrace the mermaid lifestyle both when I'm injured and when I'm healthy. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/f45b15a1-6686-47ef-99b4-b9e45d1d1584/DSC09745.jpg Swim Workouts https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/a962ef6d-8406-44be-a7b0-b126e3fe845f/running-200.JPG Swim Workouts - Mermaid Turned Runner Again Even though sometimes it seems like you'll never get healthy, you WILL! 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https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1577816367569-OEMYDVZJSGF6O2XT6LVY/IMG_5007.JPG 2019 Recap Colorado Springs Training Camp https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1577815850048-YM9D7UJ3VJBCF1KUNTB6/IMG_2181.jpg 2019 Recap Welcoming Pie to the Family! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1577815419904-0XW13983EE81X5RX0W7C/9B03730D-A48D-4035-95F3-14F99BFF1720-8793-000007868666E301.JPG 2019 Recap Park City Training Camp https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1577814374972-QPZY7PBCOMKYWM1Z0HHY/DSC09170.jpg 2019 Recap https://www.colleenquigley.org/recovery-tips daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1578711698661-9ACV5AZIKL8D6JRGLIW6/Cryo.jpg Recovery Tips https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629175822848-H7NX82ZTB4PADQUR0BYB/Roller.jpeg Recovery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1578711372590-UTJ7JCECTPXAO4TFUYJE/Normatec.jpg Recovery Tips https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629175703307-S6LWN4C3MQYY27XF4XSN/Hypervolt.jpg Recovery Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1578711733952-XGTC8C6E6UFD48653MGE/Salt%2Bbath.jpg Recovery Tips https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629175439727-TTDNSV5KIGAUEHPDJKZH/Cortney+swimming+4.jpeg Recovery Tips https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1578711760194-7MUWKVDR58S754DTWHGR/Cooking%2Bpic.jpg Recovery Tips https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629175392702-CQGZLNNH0XAPEDBV8NG0/Recovery.jpeg Recovery Tips https://www.colleenquigley.org/open-letter-to-btc daily 0.75 2021-02-04 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1612448922086-4CNWERWGXWA7EREYEKML/DSC09984.jpg Open Letter to BTC https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1612449521088-9TP6T9BURVFPDP220NHD/Tempo.jpg Open Letter to BTC https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1612449223945-9GXYI4KO0WU2R8TOJ7T8/Courtney+and+I+at+trials.jpg Open Letter to BTC https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1612449111274-EZKTG8N8X0ZANBTSQAXD/Girls+group+jumping.jpg Open Letter to BTC https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1612448773266-012DSYQF8ZTSK9BNDY5P/dsc09327.jpg Open Letter to BTC https://www.colleenquigley.org/hair-monsters daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629805414-DQK79HRT1I8N12FLXGN1/Cortney+White-07220.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629946712-EMWSAF8O6CWWXWZWXBCE/Cortney+White-07268.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629724494-E9928GZVQQX0FXEK38II/Cortney+White-07206.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629665128-RX41L1Z798FBGWCIYE42/Cortney+White-07226.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629843352-PIXMZW0DNTCXF4Z7YUBE/Cortney+White-07327.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616630041723-JYYSBH2FZIMMNW3BVO0B/Cortney+White-07265.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629913030-KHBEWCFG8KWOUI2FZWLE/Cortney+White-07204.jpg Hair Monsters https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1616629435649-NZC21E31YLSVM2XM0BLX/Cortney+White-07302.jpg Hair Monsters https://www.colleenquigley.org/lululemon daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1621315309753-NUW265HM2AKBNUHLIAL9/LLL_GRD21_Colleen_IGPost_4.jpg LULULEMON https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1621315323659-XMXX24RO2KCE90X5FIJU/LLL_GRD21_Colleen_IGPost_7.jpg LULULEMON https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1621315628375-3T2IZG9FJT8QP60QR6GU/LLL_GRD21_Colleen_ImageSelects_2.jpg LULULEMON https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1621398838716-94GFOOKREUQD9FZXQAZB/LLL_GRD21_Colleen_ImageSelects_8.jpg LULULEMON https://www.colleenquigley.org/2021-olympic-trials daily 0.75 2021-06-26 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624052567542-GBJWJUAA6HRLICEJY260/DSCF9367.jpg 2021 Olympic Trials https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624052567974-CHHZFNB1R0ELDWOSMLJA/DSCF9194.jpg 2021 Olympic Trials https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624052676483-KVXC66FMO8OMT83N8EVO/DSCF9655.jpg 2021 Olympic Trials https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624052357288-OC1LC52MSDVS7HAX7O08/DSCF7960.jpg 2021 Olympic Trials https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624052386025-2MS7A2IGG70OK7MBT9PT/DSCF7838.jpg 2021 Olympic Trials https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624052410252-HLS500KXJM2WR0EMEZ1V/DSCF7922.jpg 2021 Olympic Trials https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1624039893524-IE7XTFVTYI6LHIXO14UV/lulu_hetrick_selects0040.JPG 2021 Olympic Trials https://www.colleenquigley.org/nil-advice daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629064944710-06ZZ2ERYC1TN3JQ7AH8N/Beam.jpeg NIL Ideas and Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629064268331-LXJEQFO2QIY2IZFPNJJP/TIY.jpeg NIL Ideas and Advice https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629064961234-M4Q6A99611PZIS7HHCBZ/TIY+David+Salifa.jpeg NIL Ideas and Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629067654051-NL6IPBNZGNP2CIQXV679/lulu_hetrick_selects0018.JPG NIL Ideas and Advice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1627666427831-WAOK6NRN0B54DYGXWHRI/Colleen+Quigley_1020682.jpg NIL Ideas and Advice https://www.colleenquigley.org/whoop daily 0.75 2021-08-18 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629075440318-M70M2H5SXKKYK34G7X8V/Screen+Shot+2021-08-15+at+5.57.05+PM.png WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629074853603-H1EI43PJ9G0QZ03YW6XB/Screen+Shot+2021-08-15+at+5.47.15+PM.png WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629076162194-9H8B8EFBZR98M8DF30B3/Screen+Shot+2021-08-15+at+6.06.43+PM.png WHOOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629155343273-R2E90WVH49O8E9CG88MR/WHOOP+podcast.jpeg WHOOP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629075613706-V572A8FGQXLECFSP01IV/Screen+Shot+2021-08-15+at+5.57.43+PM.png WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629075623976-EH5AVDVQG0QDWOX87544/Screen+Shot+2021-08-15+at+5.59.27+PM.png WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629075629530-QQO1LM29ZOBJ8VR7FMOH/Screen+Shot+2021-08-15+at+5.59.40+PM.png WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629075770027-2AJC1YWVBFWYL3QMU3FX/Screen%2BShot%2B2021-08-15%2Bat%2B4.23.58%2BPM.jpg WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629155441727-TCATZN71LRU05U2NFB25/Screen+Shot+2021-08-15+at+5.46.20+PM.png WHOOP - Sleep Consistency One of the biggest things you can do to help yourself get better sleep and recover faster is get on a CONSISTENT sleep schedule. Studies show that it’s less about how many hours you get on any one given night and more important to focus on going to bed and waking up around the same time every night. If you’re interested in learning more about this topic, check out this article! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629176888681-TZZOQ97T78OVK0SMCO3R/Screen+Shot+2021-08-16+at+10.07.39+PM.png WHOOP - Monthly Performance Assessments I really like being able to take a step back and look at the last month and see how I did overall. This is a screenshot of my recovery scores and sleep performance for a whole month. This format helps me spot trends, especially since everything is color-coded. Only a few days in the red- that’s good! https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629074234242-PPLBOCEW0G4PM5IF3NSQ/Screen+Shot+2021-08-15+at+5.36.52+PM.png WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629155394866-G55RYGKJQC3PZLIKDJ3R/Screen+Shot+2021-08-15+at+5.45.57+PM.png WHOOP - Strain is good IF supported with sleep and recovery My strain score is consistently high when I am training (sometimes it averages over 19 when I’m in heavy training), but that doesn’t mean I have to wake up in the red. Even if I do wake up in the red, that doesn’t necessarily mean I take a day completely off. The rule of thumb WHOOP recommended to me was if I wake up in the red or low yellow for more than 2 days in a row… it’s time to back off and get extra recovery. Check out: A 700-mile bike ride through Death Valley tracked by WHOOP https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1629067986245-WCW99CBOH73X3L66KPGN/Screen+Shot+2021-08-15+at+3.52.38+PM.png WHOOP https://www.colleenquigley.org/despair daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1633409209560-WD8JJ46T0VFOM7D7HYJY/Salafia+4.jpeg Pit of Deep Despair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1633408995599-UZNJ0SX4UF70WUH8D3EO/Salafia+3.jpeg Pit of Deep Despair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1633492883982-GH1S2OKZWLDEPDFKXREF/Salafia+4.jpeg Pit of Deep Despair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1633408571235-152VK6JJB9T6ZN2B3JZR/Salafia+2.jpeg Pit of Deep Despair https://www.colleenquigley.org/running-workouts daily 0.75 2021-11-02 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/af256488-11b9-4ebd-9429-09eced855864/5D_L0419_4x5.JPG Running Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1635829841363-CD7BX73HXDDSTSCHS4IR/5D_L0357.JPG Running Workouts https://www.colleenquigley.org/injury daily 0.75 2022-01-31 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1643247693785-YVN4BFGIJ2FQ3EZA7XYW/untitled-70688.jpg Injury and the mind https://www.colleenquigley.org/nerves daily 0.75 2022-04-08 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/7203b285-94f1-4f55-9399-0067826a14b6/Screen+Shot+2022-04-07+at+9.48.23+PM.png Handling Nerves https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/da20f28e-0325-441b-8bfb-940bd718a193/5th+ave.jpeg Handling Nerves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/39a9a28c-b685-4e86-a5ab-946dcddce1fd/IMG_2189.PNG Handling Nerves https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/51c242ed-ef82-474e-a49f-2c762d2aa2c1/Screen+Shot+2022-04-07+at+9.45.27+PM.png Handling Nerves https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/02e5f670-0472-4c0a-99e9-bb2221ac349d/NCAAs+2015.JPG Handling Nerves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1649394359712-IV6FHQVN9J5Q8SY76T4N/IMG_1449.jpg Handling Nerves https://www.colleenquigley.org/partners daily 0.75 2025-04-16 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/921a6bbe-f557-4cd2-a096-f39563865aaf/IMG_0914_VSCO.jpg my partners - AG1 www.drinkag1.com/colleenquigley https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/099c1088-8f93-42c1-8a53-038f887c52df/20240723_colleenquigley_lululemon_topanga_pipcowley_0084.jpg my partners - ROKA code: QUIGLEY20 https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/1e59c8b3-3700-4d52-83d7-b51195213d5a/2021_Footwear_Campaign_Shot5_006021_R_MedRez.jpg my partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/576165d91bbee0ca2181aa88/8ef14661-13a0-4699-9d53-d9f4d22cf9d9/2021_Footwear_Campaign_Shot4_04259_R_MedRez.jpg my partners - 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