Get to Know the Bowerman Babes

I wrote an article! And Tempo Journal published it! It's an insider's look into the Bowerman Track Club, one of the most successful training groups in the world. Renowned photographer, David Bracetty, followed us around for a few days of our high altitude training trip in Colorado Springs. His beautiful photos illustrate our hard work, but also the strength and beauty that all that work creates.

My Story

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Choosing Running Over Modeling

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Food Diary

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Think Bigger, Dream Bigger

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Journaling

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Beginner Swim Workouts

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Breakfast Recipes

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Dinner Recipes

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My Nutrition Philosophy

Video Interviews

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My Road to Rio

Newsletter: Steeple Squigs Update

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Runner Turned Mermaid

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Mermaid Turned Runner Again

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Finding Headspace

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Nutrition Myths

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Lunch Recipes

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Granola Recipe

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What's in My Bag?

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Contact Colleen

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Instagram

 
The best thing about being on a team this big is that when you’re on a down-stride, guaranteed someone else is on an up-stride and can can carry you along. #carrymehome #soulsisters #bowermanbabes 📷: @cortneywhite_
“When I went into 2016, I thought I’d call myself an Olympian and move on. You know, I didn’t really understand how I was going to get hooked and get addicted to this being a lifestyle and a career for the long-term.” I recently spoke to @insidehook about how it is that I got to where I am, what my expectations were, and how I ended up choosing to pursue running over modeling back in high school and how that decision ended up changing everything. “I really want to make the team again in 2020. That’s never a given, but I feel like I’m at the point now where I can that’s kind of too small a goal now. My next goal is to be in the running to get a medal at the Olympic games. I don’t want to just go and check the box and say I ran there. I want to compete against the best of the best. So that really makes me put on a brave face and dig deep on days where I need to push myself just a little extra.” 🔗 in bio for full story #mystory #embraceambition
When I was in La earlier this week, @nikelosangeles gave me the opportunity to talk to a small group of high school girls who are prepping for XC this fall. When I looked at their faces, I immediately got transported back to 2008, when I was a freshman. So I tried to tell them what I needed to hear back then. Here were a couple of the big ones: 1. It’s okay to not have it all figured out! I didn’t know where I wanted to go to school until spring senior year. Heck- I considered not even going to college and pursuing a career as a model instead. I didn’t know what I wanted to study once I got to school or what I wanted to do after. 2. It’s okay to switch paths! If you’re not exploring all of your options as you go, you could miss something incredible that you hadn’t even considered before. I played soccer and danced until I found running, which changed my life forever. 3. Team success will always be more fun than individual success. No matter what level of sport you achieve. Always take the time build up your teammates and let them do the same for you. 4. Balance is key for longevity. At some parts of the year I would have said my first priority was running, and at other parts of the year I would have said academics or exams. At another time of the year I would have said family and friends. It’s a tricky balance, but we are all more than just athletes, more than just students, we are complete humans. Thank you to all the girls who came out to our gathering, it meant the world to me that you would take the time out of your summer vacation to show up and listen so intently to what I had to say. I hope you all end up loving this sport the way I do and letting it change your life the way it has changed mine. #sportchangeseverything
Felt like Cinderella earlier this week at the 2019 ESPYs! Borrowed the most beautiful dress and diamonds, got my hair and makeup done, then before I knew it my carriage turned into a pumpkin and I was back in Park City with running shoes on my feet! ✨ No ESPYs after parties this time, but I’m just glad I got to experience even part of the magic squeezed in between my racing and training schedule this summer. Now back to work because there’s only 2 weeks left till USA Champs! #ESPYs #cinderellastory Dress: @maisonvalentino @pppiccioli Jewelry: @pomellato Watch: @omega Shoes: @aldo_shoes Makeup: @blondiemua @chanel.beauty Hair: @sayyestoashley @kerastase_official
Raced on a Tuesday this week, but you know I had my fast braids in! Ran a 1500 at Azusa Pacific University Tues night at the Sunset Tour. The race was slow and tactical, so I tried to focus on my finishing speed, driving my arms and turning my legs over as fast as possible. Crossed the line in 2nd 👿 but my mood was instantly brightened when I saw a bunch of smiling fans who were there to cheer me on!!😊😊😊 Thank you to everyone who came out! This #fastbraidfriday community is pretty rad.🖤 📷: @jeffcohenphoto
Tonight I’m racing in the @bravelikegabe 1500m at the Sunset Tour in LA. As runners, I think the best thing we can do to honor Gabe’s life is to train our butts off then race our hearts out, leaving no doubt that we gave it our all, then give sweaty hugs and high fives at the finish line to recognize the effort that each athlete puts into their journey. This is exactly what I plan on doing tonight. Come out to Azusa Pacific to watch if you are in the area! Women’s 1500 is at 9:25. Watch on @flotrack. This summer and always, I promise to be #bravelikeGabe. To learn more about @gigrunewald and her battle with cancer, check out the @bravelikegabe Foundation. 📷: @sikids @mayberrygabriel
I had so much fun with @niketraining capturing the essence of the new Nike Pro collection. When the hair stylist on set introduced herself and then said, “I heard you really like braids,” I knew it was gonna be a good day! When I workout I want to feel confident that I am doing everything I can to prepare myself for that big moment that I know is coming. I feel most confident on the track or in the gym when I’m wearing some fast braids with a bomb sports bra. The latest Nike Pro collection is here and these pieces are confidence-boosting, moisture-wicking, and breathable. Link in my bio to shop the collection. #teamNike #Niketraining
Surprise! Added another race to my schedule! 🥳 Super excited about this last minute decision to go bust out a 1500 in LA on Tues. If you’re in the area I’d love to see you out there! There are SO many @bowermantc pros racing at this meet, it’s gonna be 🔥🔥🔥 The races start at 7:15 PST on Tues July 9th and the @bravelikegabe Women’s 1500 is at 9:25pm. The meet will be held at Azusa Pacific University. If you can’t make it in person, you can watch on @flotrack (with a subscription). As the @uswnt says... LFG 🇺🇸 #sunsettour #LFG