Only have 5 min for core? This will do the trick, guaranteed!


This routine is a one-stop shop! It starts off easy, but don't be fooled... Complete this ladder and you will be feeling the burn 🔥 on the way back down! There are 3 exercises each done 3, 6, 9, 12, 9, 6, and 3 times (just like a ladder on the track!) 🏃🏼

  1. Pilates pumps left and right

  2. Rocking planks

  3. Pikes