How to the Bowerman Babes get such great abs?


This is one of the BTC favs! We use yoga balls and Bosu balls a lot in the gym to work on stability. Our strength coach, Pascal Dobert, showed me this one and we do it at least once a week! Variation: try this with straight arms, palms on the ball.

  1. Hold for 10 seconds ☝🏻

  2. Rock forward and back 10 times ⛵️

  3. Rock side to side 10 times👈🏼 👉🏼

  4. 10 circles clockwise, 10 counterclockwise⏱

  5. 10 blade pinches 🔪

  6. 10 second hold ☝🏻