How to the Bowerman Babes get such great abs?
This is one of the BTC favs! We use yoga balls and Bosu balls a lot in the gym to work on stability. Our strength coach, Pascal Dobert, showed me this one and we do it at least once a week! Variation: try this with straight arms, palms on the ball.
Hold for 10 seconds ☝🏻
Rock forward and back 10 times ⛵️
Rock side to side 10 times👈🏼 👉🏼
10 circles clockwise, 10 counterclockwise⏱
10 blade pinches 🔪
10 second hold ☝🏻